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How do I go about keeping fit?
There are lots of ways you can keep fit in the East Riding. There are various gyms and fitness classes on offer throughout the area at your local leisure centre. You can go for a walk, try swimming, discover cycle routes or join a sports team.
There are many ways to make keeping fit fun and the benefits to be had are fantastic. Read on to find out more.
Why should I keep fit?
There are many positives benefits which include:
What types of activities can I do to keep fit?
Choose from one of a great range of scenic walks in the East Riding to suit walkers of all levels.
Our Walking the Riding website has hundreds of mapped out walks for you to choose from:
There are also many wild walks on offer through the Wildlife Trust website:
The East Riding is home to a wide range of cycling routes, from steady flatlands to vigorous and challenging climbs. The Visit East Yorkshire website features lots of routes and ideas for exploring the region by bicycle:
Our Tone Zone gyms, exercise classes, pool sand sports hall compete with the most exclusive private brands, all at an affordable price and all included in your membership.
Are there ways to keep fit for free?
Fitness doesn't have to be about joining a gym or spending money on fitness classes. There are many small lifestyle changes you can make to incorporate fitness into your life, which needn't cost you anything.
You could consider: